This safe, natural food byproduct regulates bowel movements, it lowers cholesterol, and appears to decrease the risk of colon cancer.
Fiber can be defined as coarse, indigestible plant matter, consisting primarily of polysaccharides such as cellulose. Fruits high in fiber content are: artichokes, apples, pears, berries, dates, and figs. Vegetables that are highest per serving are: beans, broccoli, chick peas, lentils, pumpkin, and squash. Note that lettuce, tomatoes and cucumbers are not in the highest per serving category. While the typical garden salad contains some quantity of fiber, a diet with two salads a day is not enough for your daily needs. Fiber is not exclusively found in fruit and vegetables. It also is present in cereals, whole wheat bread, barley, and sunflower seeds to name a few other sources. read more »
